Why Morning Sunlight Is the New Coffee Welcome back to all my amazing readers who take time out of their busy schedules to stop by, read, and support this space. I truly appreciate every one of you. If you’re new here, you’re equally welcome — grab a seat, relax, and let’s explore today’s wellness insight together. Most mornings start with a familiar ritual: the first hot cup of coffee. For many, that cup is not just a beverage — it’s a signal that the day has begun. But there is another morning ritual that’s free, natural, and arguably more powerful at the root: morning sunlight . Over time, the gentle glow of dawn can reshape your energy rhythm, lift mood, and improve sleep — often better than repeated doses of caffeine. The biology you should know (without the jargon) Your body operates on a 24-hour cycle known as the circadian rhythm. This clock helps determine when you feel alert, when you feel hungry, when your hormones shift, and when you fall into deep sleep...