Waking up tired and dragging through the day? You’re not alone. But the good news is, you don’t need caffeine overload or expensive supplements to feel energized. The secret lies in your morning routine . These 10 natural habits are backed by science and lifestyle experts — and they’ll help you start each day with clarity, vitality, and momentum. Let’s dive into the habits that can transform your mornings — and your life. 🥤 1. Hydrate Before Anything Else After 6–8 hours of sleep, your body is naturally dehydrated. That sluggish feeling? Often just a lack of water. Why it works : Rehydrates your cells Kickstarts digestion and metabolism Flushes out overnight toxins Pro tip : Add lemon or a pinch of sea salt for electrolytes. Aim for 1–2 glasses before coffee. 🌞 2. Get Natural Sunlight ASAP Sunlight helps regulate your circadian rhythm , which controls your sleep-wake cycle. Benefits : Stops melatonin production (your sleep hormone) Boosts serotonin (your feel-good hormone) Enhances a...